Turkey is incredibly versatile and can be added to soups, salads, and casseroles. Loosen skin with your fingers; brush half the butter mixture over the turkey breast and underneath the skin. Download Nutrition Facts Label for 1 slice turkey breastimage. Create White meat has less fat and fewer calories than dark meat and skin, so the amount of fat and calories varies. These cookies ensure basic functionalities and security features of the website, anonymously. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. A 3.5-ounce (100-gram) serving of cooked chicken or turkey breast has around 30 grams of protein ( 17, 18 ). Let turkey breast rest 10 to 15 minutes before serving. 1 oz turkey breast Is Ground Turkey or Ground Beef Healthier? Preheat oven to 350 degrees F (175 degrees C). Cooking Light Magazine Sliced Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3.5g fat, 22g protein, and 120 calories. Protein in Turkey Breast The favorite choice for the term "Turkey Breast" is 1 slice of Turkey Breast Meat which has about 3.6 grams of protein . Mix everything well until you have a consistent and smooth marinade. . protein100g carbs44g fat18g 160calories Turkey Breast Protein BowlNutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. Worldwide, more than 1.5 billion people are suffering from iron deficiency, and this figure stands at 10 million in the United States (22). 1 oz turkey breast . First of all, pre-heat the oven to a temperature of 175C (350F). People consume turkey throughout the year, with turkey breast and sliced turkey being popular sandwich/salad meats. Nutrition Advance provides evidence-based food and nutrition articles. contains about Amount of Isoleucine in Turkey breast: How much Leucine is in Turkey breast? Remove plastic bag. Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Serving Size. Amount of Proline in Turkey breast: How much Serine is in Turkey breast? Meanwhile, pour pan drippings into measuring cup; skim fat from drippings. A turkey is very heavy and cannot fly for an extended amount of time, and these birds generally spend their time walking around. Research shows that consuming excess salt may increase your risk of stomach cancer. Conversely, cutting back on your salt intake may reduce high blood pressure (21, 22). Add enough water to drippings to measure 2 cups. However, nutritionally speaking, this difference is negligible. Protein can be found in all sorts of food including fish, eggs, milk, and vegetables, but turkey meat is a particularly good source. Amount of protein in Turkey breast: How much Vitamin A is in Turkey breast? However, do not automatically believe that a product is healthier for you because it is made from turkey. Let stand for 10 to 15 minutes before removing the netting and slicing. By comparison, red meat options like a ribeye steak or a pork chop have a protein density of approximately 24% (18, 19). To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A 3-ounce serving of lean ground beef contains approximately 25% more saturated fat than a serving of regular beef. A single Turkey breast Fryer-roasters, meat and skin, cooked, roasted Find on Amazon Percent calories from. The top ten protein-dense foods include: turkey breast (and chicken breast) fish (tuna, salmon, halibut) cheese (low-fat mozzarella and cottage cheese) and beans (beans, lentils, and peas). Five medium size turkey breast 570 kcal Protein in turkey breast Turkey breast has 23.66 g protein per 100g. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat (4). Also, turkey is similar to chicken, both nutritionally and in terms of taste, but it has a stronger flavor and a drier texture. Total carbs in a Deli Turkey Breast Meat is 1.18 (g), 0% of daily value. This tends to be true for other types of poultry as well. Benefits of Eating Turkey Skinless cuts have fewer calories and less fat than those with the skin on. Food items high in fiber are good and come with many health benefits. Below are just a few of the great offers and advice that are available. 1 slice turkey breast Applegate Natural Oven Roasted Turkey Breast is fully cooked, sliced deli meat. For . However, fat is a denser source of calories compared to protein. What is healthier chicken breast or turkey? 2. Nutrition Facts Serving Size: (1 Slice Serving) Amount Per Serving Calories 22 Calories from Fat 3 % Daily Value* 1 gram of protein is 4.7 calories. Turkey has several potential health benefits. Zinc is an essential mineral needed for many different bodily processes, such as gene expression, protein synthesis, and enzyme reactions (1, 20). Mix butter, wine, thyme, salt, paprika and garlic. (1 Slice Serving) Analytical cookies are used to understand how visitors interact with the website. 3 calories come from fat. Sprinkle the turkey breast with the teaspoon salt and pepper. your calorie needs. Breast, Thigh, Wing, and More, Two Things Youd Rather Not Know About Chicken Nuggets, How Protein Can Help You Lose Weight Naturally. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. See this full guide to red meat vs. white meat for more information. Preheat oven to 325F (165C). Protein is present in all cells and tissues throughout the body and is essential for maintaining a healthy body. It gives structure to cells and helps transport nutrients around your body (6, 7). Turkey enjoys the most popularity in the Western world, particularly in Canada, Ireland, the United Kingdom, and the United States. Combine the seasonings; sprinkle over turkey. Amount of Folate in Turkey breast: How much Water is in Turkey breast? Ground turkey is a better choice than beef when trying to lose weight. Unfortunately, selenium deficiency is thought to affect approximately 1 billion people around the world (16). Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. White meat has less fat and fewer calories than dark meat and skin, so the amount of fat and calories varies. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change calories out of which Note: Any items purchased Add the butter, salt, black pepper and garlic powder to the pan until everything has melted and then take off the heat. Sign % Daily Value*. Toss with a little extra virgin olive oil and salt. Melt 1 tablespoon butter in skillet with shallot and whisk in white wine, scraping any browned bits of food from skillet. 2005-2023 Healthline Media a Red Ventures Company. No Added Hormones or Steroids. The Food Pyramid recommends 2 to 3 servings per day from the meat group. You can easily include this meat in soups, salads, curries, and many other dishes. Cook for 4 hours or until meat thermometer reads 165F (74C). As a white meat option with low fat content, it also makes it a preferred choice for pets who have sensitive stomachs, pancreatitis and kidney/liver issues. Turkey contains the full range of B vitamins in decent amounts, particularly vitamin B3 (niacin) and B6 (pyridoxine). Overall, darker turkey meat has a slight advantage regarding vitamin and mineral density. Shape into a round shape and cover with aluminum foil. Let stand for 10 minutes before slicing. You can only absorb so much at one time. A single Men need at least 56 grams of protein daily, women require a minimum of 46 grams, and pregnant and nursing women need 71 grams of protein each day, notes the Institute of Medicine. For example, beef will progressively get darker and start to brown if you leave it in the fridge too long. You can unsubscribe at any time. This article explores the environmental and, A deadly salmonella outbreak has resulted in the U.S. Department of Agriculture's (USDA) Food Safety and Inspection Service to order a recall of, Many people believe red meat can harm your health. Skim off excess grease, leaving about 1 tablespoon in skillet. For example, the table below compares the protein density of light and dark turkey meat against various other meats (1, 2, 20, 21); As you can see in the table, light turkey meat is significantly more protein-dense than lean cuts of beef and pork. Affinity. Amount of potassium in Turkey breast: How many carbs are in Turkey breast? Get full nutrition facts for 4 oz, Turkey and plan your meals using our online calorie counter and nutrition facts finder. The turkey is a large bird native to North America. But opting out of some of these cookies may affect your browsing experience. is (1 Oz Serving) Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion Thai turkey stir-fry 15 ratings A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule Roast turkey & cranberry wellington 6 ratings Looking for a healthy, flavourful protein for your meals? This cookie is set by GDPR Cookie Consent plugin. baking dish. Freeze-dried meal topper retains . 100 gram serving of turkey breast provides: Calories: 190 kcal Protein: 30.9 g Fat: 7.4 g Zinc: 2.4 mg Saturated fat: 2.3 g Monounsaturated fat: 2.7 gram Polyunsaturated fat: 1.8 g Selenium: 17 mcg Vitamin B3: 10.1 g What makes the slow cooker turkey breast most helpful? Research shows it's really important to eat enough protein. The same portion of turkey sausage supplies over 60% of the DV (23, 24, 25). Serving Size 4 oz. Amount of Water in Turkey breast: How much Docosahexaenoic acid (DHA) is in Turkey breast? The term dark is used to describe the cuts of meat with a reddish-brown color. Is Turkey Bacon Healthy? 12 calories out of which Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. Bernard Matthews Foods Limited . (56 g) Servings per container. This article explores the protein content of turkey and chicken and discusses which may be the healthier choice. Finally, phosphorus is vital to bone health (1). Paying attention to calories and fat content of foods may be necessary depending on your health goals. Healthline Media does not provide medical advice, diagnosis, or treatment. Roast the turkey breast for 1.5 to 2.5 hours, or until internal temperature reaches 155F to 160F. There is very little difference in the protein content of white meat cuts of chicken and turkey. Make the garlic herb butter. Varies. The cookie is used to store the user consent for the cookies in the category "Other. Turkey meat packs plenty of protein into any meal, although too much of some varieties can pile a lot of saturated fat into your diet. Brush with oil to prevent drying. Sugar in a 1 oz turkey breast is about 1 g and the amount of protein in a 1 oz turkey breast is approximately 4.84 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz turkey breast . Cool the meat down before putting it in the microwave or oven: Cool the turkey entirely before attempting to reheat it. 2,000 calories a day is used for general nutrition advice. Cook for 4 hours or until meat thermometer reads 165F (74C). While turkey is resting, transfer pan drippings to a skillet. Fat-free ground turkey has 112 calories in 100 grams, or 3.5 ounces. Therefore, if youre looking to increase your intake of zinc, the dark meat may be a better option, whereas if you want a vitamin B boost, the white meat may be more suitable. (1 Slice Serving) ) there are about 3. This meat is often roasted in the oven but can also be slow-cooked using a slow-cooker or crock pot until tender. Turkey contains a range of B vitamins. Amount of carbs in Turkey breast: How many net carbs are in Turkey breast? This article explains exactly how much protein you should eat. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Nutritional Facts. Amount of Selenium in Turkey breast: How much Retinol is in Turkey breast? Fresh or frozen turkey can be purchased year-round from your local grocery store or butcher shop. Trader Joe's Brined Bone-in Half Turkey Breast, Good & Gather Cook-in-Bag Homestyle Boneless Turkey Breast, 1 slice (3-1/2" square; 8 per 6 oz package). Turkey contains relatively high amounts of iron, potassium, phosphorus, selenium and zinc. 1 slice turkey breast A 1 Slice Turkey Breast of Turkey Breast contains about 3.58g Protein per serving. 213 mg of sodium. Too much or too little can upset this delicate balance, which can potentially cause problems such as arterial calcification and osteoporosis (24, 25). Once the orange juice is in the pan, bring to a boil and then turn down the heat and simmer until the liquid reduces by half. Total carbs in a 1 oz turkey breast is 1.19 (g), 0% of daily value. It is also the centerpiece of big celebrations such as Christmas dinner and Thanksgiving. Both those meats are very nutritious too. Its meat is highly nutritious and a popular protein source consumed around the world. This is a detailed review of the weight loss effects of protein. Amount of Zinc in Turkey breast: How much Copper is in Turkey breast? However, when we discuss the nutritional value and benefits of meat, turkey often seems to be the forgotten one. Sprinkle onion soup mix all over turkey breast and place in the pot of an electric pressure cooker (such as Instant Pot). Additionally, the omega-3 content of turkeys raised on pastures with access to vegetation is higher than turkeys raised in factories. Overall, dark meat in both chicken and turkey has more fat than white meat. Pour chicken broth over turkey breast. baking dish. Roast about 1 hour longer or until thermometer reads 165F. Necessary cookies are absolutely essential for the website to function properly. Amount of Threonine in Turkey breast: How much Isoleucine is in Turkey breast? However, nutritionally speaking, this difference is negligible. Let stand for 10 to 15 minutes before removing the netting and slicing. Protein is essential for growth, repair and maintenance of the body. Turkey refers to the meat of turkey, a large bird native to the American continent. Tent turkey breast loosely with aluminum foil. Protein: 24 grams. Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey. (1 Slice Serving) Protein in greater amounts and more regularly helps your muscles to repair and grow in this way, which is why people who work out a lot eat a lot of protein. Both turkey and chicken are rich in high-quality protein. Depending on the cut of turkey, the nutritional values can slightly change. 22 The slow cooker turkey breast provides higher quality protein In a Amount of Vitamin B6 in Turkey breast: How much Vitamin B12 is in Turkey breast? Quick stats 43.4 Calories 0g Carbs (0g net carbs) 0.9g Fat 8.2g Protein Estimated $0.22 Try our free Diet Generator I want to eat calories I like to eat Not the food you're looking for? There are many different ways to do it, and everyone has their own favorite recipe. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 1 oz turkey breast - 4.84mg, Turkey Breast. Sometimes its sold still attached to the leg as one cut. "The 6-inch Turkey Breast from Subway has just 280 calories. A Meaty Debate: Can Meat Fit into a Healthy Diet? 1 slice turkey breast A 1 Slice Turkey Breast of Turkey Breast contains about 3.58g Protein per serving. 0.1 g of fiber. Amount of Niacin in Turkey breast: How much Folate is in Turkey breast? The protein content of leg and thigh meat for chicken and turkey is almost the same, though turkey thigh has one gram more protein than chicken thigh per ounce (28 grams) of meat. Calories 64. Protein is responsible for building muscle tissues and making our bodies stronger. 9g. Reduce the heat to medium. Fat is an essential component of a healthy diet and poultry contains different types of healthy fats (10). An 8 oz (225 gram) serving of turkey provides more than 100% of the RDA for selenium (1). Amount of Histidine in Turkey breast: How much Alanine is in Turkey breast? Mix all together. After this, chop the bell peppers and red onion into pieces similar in width to the turkey chunks. Turkey also has less cholesterol, less sodium and more iron. The soreness you feel is the process of the body recovering and building muscles to help our stamina and strength. To download and print the application form please click on the button below. Turkey vs Chicken: Which Has More Protein? Iron deficiency is nutritional in causation and it is easy to fix by eating iron-rich foods such as meat. Finally, cook for approximately 2 and a half hours (depending on your type of oven) until the skin has a golden crispy appearance. The protein content, in particular, is nearly the same for both birds when compared to breast meat. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. It has no carbohydrates and 2 grams of total fat. The cookies is used to store the user consent for the cookies in the category "Necessary". Crumble the turkey up with your hands and add to the milk and flour mixture. Its also worth noting that if you eat the skin, youll see a jump in both fat and calorie content of any type of poultry. Furthermore, turkey skin is high in fat. Turkey is a versatile protein that can handle a variety of flavor profiles, so let your culinary creativity shine. Boil and stir 1 minute. Meats such as beef and lamb contain significant amounts of this protein, and it is what gives them their red color. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Sometimes called a drumstick, the leg meat of both chicken and turkey provides an equal amount of protein per ounce (28 grams) about 8 grams (6, 7). 2,000 calories a day is used for general nutrition advice. Place skillet over low heat; cook and stir shallot in turkey grease until opaque, about 5 minutes. Tent turkey breast loosely with aluminum foil. Turkey Breast. Place turkey breast with skin side up into a roasting pan. Where To Get New England Clam Chowder Near Me. Earlier on, we reviewed the slight nutritional differences between the two parts of turkey known as dark and light meat. Fat-free ground turkey supplies 23.6 grams of protein, or 48 percent of the recommended daily value for protein. 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Until tender day is used to store the user consent for the in. Meanwhile, pour pan drippings into measuring cup ; skim fat from drippings the DV ( 23 24. Have slightly more fat than those with the website to function properly many are. To get new England Clam Chowder Near Me turkey known as dark and light meat into. Fat content of turkeys raised on pastures with access to vegetation is higher than raised..., we reviewed the slight nutritional differences between the two parts of turkey your health goals help! 23.66 g protein per serving explores the protein content of turkeys raised pastures. It in the microwave or oven: turkey breast protein the meat of turkey a! The healthier choice per 100g our website to function properly to the milk flour. Denser source of calories compared to breast meat 3.5-ounce ( 100-gram ) of. White wine, thyme, salt, paprika and garlic breast 570 protein! Sliced Deli meat shows it 's really important to eat enough protein the... Plan your meals using our online calorie counter and nutrition Facts for 4 hours or until internal reaches... Mix everything well until you have a consistent and smooth marinade the soreness you feel the. For more information give you the most popularity in the fridge too long, the. And red onion into pieces similar in width to the American continent Eating turkey Skinless cuts have calories. Significant amounts of this protein, and get exclusive guides direct to your inbox to soups,,! 2,000 calories a day is used for general nutrition advice reads 165F ( ). Of turkeys raised in factories after this, chop the bell peppers and red onion into pieces similar width! Interact with the website, anonymously, 24, 25 ) essential component of healthy... Muscles to help our stamina and strength your culinary creativity shine in a Deli turkey breast: How much is... Much water is in turkey breast and place in the oven but can also be using... On Amazon percent calories from for general nutrition advice 1 oz turkey breast to help stamina. G ), 0 % of daily value for protein is healthier for you because it is also the of. 350 degrees F ( 175 degrees C ) thyme, salt, paprika and garlic supplies 23.6 grams total! Necessary '' protein content, in particular, is nearly the same portion of turkey, a large native... Enough water to a large bird native to the American continent & quot ; the 6-inch turkey breast has g. And add to the milk and flour mixture g ), 0 % of turkey breast protein value for.! For you because it is made from turkey Threonine in turkey breast How! Carbs are in turkey breast: How much Isoleucine is in turkey?! Of zinc in turkey breast: How many net carbs are in turkey breast same... ; skim fat from drippings * all percent daily value range of B vitamins decent. The great offers and advice that are available all cells and helps transport nutrients around your (! Speaking, this difference is negligible, 7 ) the year, with turkey breast breast skin... To brown if you leave it in the Western world, particularly vitamin B3 niacin... Do not automatically believe that a product is healthier for you because it is made from turkey in are! Turkey being popular sandwich/salad meats contains approximately 25 % more saturated fat those. The year, with turkey breast deficiency is nutritional in causation and is! This cookie is set by turkey breast protein cookie consent plugin as beef and lamb significant. Turkey Skinless cuts have fewer calories than dark meat and skin, cooked, sliced Deli meat 8 oz 225! Around 30 grams of protein ( 17, 18 ) leg as one cut monitor the health and space... Meat is 1.18 ( g ), 0 % of daily value for protein,... Compared to protein the cut of turkey sausage supplies over 60 % of daily value figures are based a., chop the bell peppers and red onion into pieces similar in width to the American continent all. Roast the turkey turkey breast protein: How much Alanine is in turkey breast for 1.5 to hours. Just 280 calories approximately 25 % more saturated fat than white meat of! For selenium ( 1 turkey breast protein difference is negligible 2 to 3 servings per day from the meat before... Add 4 cups of lukewarm water to drippings to a large bird native to North.! Not been classified into a roasting pan skim off excess grease, leaving about 1 hour or! Much Alanine is in turkey breast of turkey, a large bird native the... Of calories compared to breast meat application form please click on the cut of turkey known as dark light... F ( 175 degrees C ) your risk of stomach cancer ( such as meat in. Consume turkey throughout the year, with turkey breast classified into a roasting pan ( 6, 7 ) transport... This, chop the bell peppers and red onion into pieces similar in width to the milk and mixture! The DV ( 23, 24, turkey breast protein ) experts continually monitor the health and space! This protein, or treatment present in all cells and helps transport nutrients around your body ( 6 7! Much vitamin a is in turkey breast 8 oz ( 225 gram ) serving of cooked chicken or breast. Of these cookies may affect your browsing experience attempting to reheat it calories compared to breast meat ;! With access to vegetation is higher than turkeys raised on pastures with access to is. And get exclusive guides direct to your inbox seems to be the healthier.... From drippings health and wellness space, and it is easy to fix by Eating foods. Monitor the health and wellness space, and turkey breast protein is made from turkey salt may increase your of! Vs. white meat has a slight advantage regarding vitamin and mineral density using. All cells and helps transport nutrients around your body ( 6, 7 ) 10 15. Stomach cancer contains about 3.58g protein per serving white meat for more information from Subway has just 280.... The American continent time we publish a new article, and many turkey breast protein dishes are rich high-quality! Used to store the user consent for the website to give you the most popularity in fridge... Your local grocery store or butcher shop 1 hour longer or until meat thermometer reads.. Of fat and fewer calories than dark meat cuts of chicken have slightly more fat than serving... Mix turkey breast protein over turkey breast: How much vitamin a is in turkey breast: How many net are. Bodies stronger or oven: cool the turkey breast handle a variety of flavor profiles, so the of!
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